Weigh In record (no journal entry) for 16 January 2011
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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3004 kcal
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Fat: 101.60g | Prot: 60.04g | Carb: 411.70g.
Breakfast: Oatmeal Squares Cereal - Cinnamon. Lunch: California Rolls. Dinner: Black Beans, Santitas Yellow Corn Tortilla Chips, Sour Cream, Chunky Medium Salsa, Mexican Four Cheese Salsa con Queso. Snacks/Other: Coffee Cake. more...
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losing 1.8 lb a week
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