Weigh In record (no journal entry) for 18 January 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2804 kcal
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Fat: 130.10g | Prot: 119.20g | Carb: 297.90g.
Breakfast: Southwest Chicken Salad with Grilled Chicken Strips, Fat Free Milk. Lunch: 14" Thin Crust Pizza - The Meats, Atkins Advantage Peanut Butter Granola Bars. Dinner: Breaded Fish Taco, Refried Beans (Platter) (Small), Chicken Soft Taco, Mexican Four Cheese Salsa con Queso, Sour Cream, Santitas Yellow Corn Tortilla Chips. Snacks/Other: Double Fudge Brownies, Boston Cream Pie Ice Cream, Haagen-Dazs Banana foster, Honey Clusters Cereal. more...
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gaining 3.5 lb a week
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