Weigh In record (no journal entry) for 29 January 2011
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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2834 kcal
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Fat: 117.23g | Prot: 138.78g | Carb: 378.20g.
Breakfast: Southwest Chicken Salad with Grilled Chicken Strips, All-Bran BranBuds Cereal. Lunch: Honey Clusters Cereal, Oatmeal Squares Cereal - Cinnamon, Pistachios. Dinner: Oven Roasted Turkey Breast, Oatmeal Bread. Snacks/Other: Pumpkin Pie, GOLEAN Crisp! ( Toasted Berry Crumble), Tortilla chips, Super Chicken Nachos (Queso) (Personal). more...
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steady weight
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tarzann42's weight history
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