Weigh In record (no journal entry) for 02 February 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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2262 kcal
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Fat: 85.50g | Prot: 67.25g | Carb: 339.00g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, Chorizo & Egg Breakfast Taco. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Pistachios, Oatmeal Squares Cereal - Cinnamon. Dinner: Cheesesticks, Cheese fries, Mango Smoothie (16 oz). Snacks/Other: Chocolate Chip Cookie Sandwich. more...
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losing 10.5 lb a week
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