Weigh In record (no journal entry) for 03 February 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2793 kcal
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Fat: 110.25g | Prot: 99.71g | Carb: 379.69g.
Breakfast: Bacon & Egg Breakfast Taco, All-Bran BranBuds Cereal, Southwest Chicken Salad with Grilled Chicken Strips. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares Cereal - Cinnamon. Dinner: Lemonade, Strawberries, Bacon, Fried Egg, strawberry banana cheesecake, Belgian Waffles, Hash Browns. more...
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gaining 7.0 lb a week
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