Weigh In record (no journal entry) for 04 February 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2385 kcal
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Fat: 73.50g | Prot: 97.00g | Carb: 285.80g.
Breakfast: Strawberry Yogurt Nutrition Bar. Lunch: Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Oatmeal Squares Cereal - Cinnamon. Dinner: White Ale Beer, Steak Fajita Taco, Sour Cream (3 oz). Snacks/Other: Fat Free Milk, football oreos, Nutter Butter Sandwich Cookies. more...
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gaining 7.0 lb a week
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