Weigh In record (no journal entry) for 27 June 2012
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1300 kcal
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Fat: 57.29g | Prot: 37.14g | Carb: 146.72g.
Breakfast: Egg White , French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Chocolate Cake (with Chocolate Frosting), Dark Chocolate Ice Cream Bar. Dinner: Zucchini, Pork Ribs, Feta Cheese, Raspberry Vinaigrette Dressing, Strawberries , Mixed Salad Greens. Snacks/Other: Regular Beer, Bananas. more...
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3115 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 5 hours, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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