Fridy's Journal, 27 June 2012

153.5 lb Lost so far: 6.0 lb.    Still to go: 28.5 lb.    Diet followed N/A.

---

1381 kcal

Fat: 49.72g | Prot: 41.56g | Carb: 94.21g.   Breakfast: cantaloupe, blue berries, fruit. Lunch: spicy mustard great value, smuckers natural peanut butter, celery sticks, the laughing cow light queso fresco & chipotle, pineapple, blue berries, cantaloupe. Dinner: Chocolate and Vanilla Sandwich Cookie, Tuna Avocado Salad, Marinated Portabella Mushrooms. Snacks/Other: Miller Lite Beer (12oz), Miller Lite Beer (12oz), Miller Lite Beer (12oz), Miller Lite Beer (12oz), beer. more...

1891 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...