halligan1201's Journal, 07 August 2011

191.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 105.30g | Prot: 90.99g | Carb: 67.32g.   Breakfast: light yogurt, Roast Beef, Egg. Lunch: Fruit Punch Creatine, Pepper Jack Cheese. Dinner: Sausages. Snacks/Other: Cashew Nuts, Pepper Jack Cheese, Pepper Jack Cheese. more...

2450 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...