halligan1201's Journal, 09 November 2011

177.8 lb Lost so far: 48.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 64.50g | Prot: 78.50g | Carb: 81.00g.   Dinner: Baby Swiss Cheese, Beef Chuck Flat Iron Steak. Snacks/Other: Unsweetened Coconut Milk, Fruit Punch Creatine, 4% Cottage Cheese, Fish Oil, 4% Cottage Cheese. more...

2260 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...