Weigh In record (no journal entry) for 12 October 2011
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176.0 lb
Lost so far: 50.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2106 kcal
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Fat: 130.78g | Prot: 168.08g | Carb: 45.77g.
Breakfast: Egg, Thick Sliced Bacon. Snacks/Other: Baby Swiss Cheese, Baby Swiss Cheese, Fish Oil, Fruit Punch Creatine, Unsweetened Coconut Milk, Chicken Thigh, Baby Swiss Cheese, Super Advanced Whey Protein - Strawberry, Unsweetened Coconut Milk. more...
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2158 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Recumb Bike 4.9 miles - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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