Weigh In record (no journal entry) for 04 April 2018
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141.8 lb
Lost so far: 5.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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635 kcal
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Fat: 24.29g | Prot: 21.97g | Carb: 82.58g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Apples . Lunch: Chicken Salad or Chicken Spread Sandwich. more...
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losing 1.2 lb a week
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