Weigh In record (no journal entry) for 04 April 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1493 kcal
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Fat: 53.55g | Prot: 183.00g | Carb: 65.15g.
Breakfast: Huevo (Entero), Granadilla, Clara de Huevo, Ultimate Nutricion Iso Sensation 93, Exito Avena en Hojuelas, Semillas de Lino, Semillas Secas de Chía. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Carne Molida de Res (90% Magra / 10% de Grasa), la Despensa Natural Pan Integral Omega Fibra. Dinner: Olivetto Aceite de Oliva Extra Virgen , Ultimate Nutricion Iso Sensation 93, Clara de Huevo, UPN Protein Pancake. Snacks/Other: Aceite de Coco, Sundown Fish Oil, BSN Amino X. more...
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gaining 5.1 lb a week
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