Karen2222's Journal, 04 April 2018

179.5 lb Lost so far: 1.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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626 kcal

Fat: 14.47g | Prot: 32.16g | Carb: 95.71g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Toasted Bagel, Corned Beef. Snacks/Other: Banana. more...

2120 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...