Weigh In record (no journal entry) for 04 April 2018
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254.6 lb
Lost so far: 72.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2371 kcal
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Fat: 190.74g | Prot: 111.87g | Carb: 99.19g.
Breakfast: ENLIGHTENED Mint Chip Swirl Bar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, Butter (Salted), Cream Cheese, Cheddar Cheese, Organic Valley Heavy Whipping Cream. Dinner: LILY's Dark Chocolate Chips, Pecan Nuts, Strawberries, Great Value Fully Cooked Bacon, Keto.Luna Pancakes, Egg. Snacks/Other: Horizon Organic Heavy Whipping Cream, Enlightened Peanut Butter Chocolate Chip. more...
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losing 8.4 lb a week
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