Weigh In record (no journal entry) for 04 April 2018
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1709 kcal
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Fat: 14.66g | Prot: 51.66g | Carb: 354.75g.
Breakfast: Decaffeinated Coffee, Banana, Madhava Coconut Sugar, Pacific Natural Foods Low Fat Oat Milk, 365 Organic Old-fashioned Rolled Oats. Lunch: Red Onions, Sweet Red Peppers , Earthly Grains Quinoa Rice, Kale , FOK Oil Free Hummus , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Miso Master Organic Sweet White Miso, Bragg Liquid Aminos, Lee Kum Kee Sriracha Chili Sauce, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Butternut Winter Squash , Swiss Chard , Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: That's It Fruit Bar, Bananas , Paleo Passion Foods Apple Crisp w/ Flax Seed Passion Pop, Trader Joe's Organic Super Fruit Fruit Spread, Medjool Dates , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Madhava Coconut Sugar, Tea (Brewed) . more...
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losing 0.3 lb a week
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