dhytaprmswr's Journal, 04 April 2018

10kg lagi say. Inget mau lebaran musti kuyus kinyis kinyis.
121.5 lb Lost so far: 23.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2018:
973 kcal Fat: 31.23g | Prot: 25.55g | Carb: 150.61g.   Breakfast: Rebo Kuaci, Anlene Susu. Lunch: Pepaya, Apel. Dinner: Cilok, Mayora Teh Pucuk Harum. more...
losing 1.2 lb a week

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