dhytaprmswr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 882 * 98%
fat: 24.88g
|
protein: 35.38g
|
carbs: 129.74g
- -
Thu 16th: 956 * 106%
fat: 49.50g
|
protein: 52.00g
|
carbs: 73.00g
- -
September 2023
Wed 27th: 264 * 29%
fat: 6.84g
|
protein: 12.74g
|
carbs: 37.23g
- -
July 2023
Fri 28th: 579 * 64%
fat: 31.04g
|
protein: 17.34g
|
carbs: 58.50g
- -
Thu 27th: 1050 * 117%
fat: 58.50g
|
protein: 35.10g
|
carbs: 93.50g
- -
Mon 17th: 206 * 23%
fat: 9.94g
|
protein: 10.06g
|
carbs: 18.24g
- -
Fri 14th: 59 * 7%
fat: 0.21g
|
protein: 0.93g
|
carbs: 14.91g
- -
Thu 13th: 2014 * 224%
fat: 82.97g
|
protein: 78.36g
|
carbs: 244.27g
- -
Wed 12th: 1324 * 147%
fat: 58.89g
|
protein: 51.85g
|
carbs: 144.55g
1827*  503
Tue 11th: 1552 * 172%
fat: 61.90g
|
protein: 57.99g
|
carbs: 188.92g
1892*  340
June 2023
Tue 27th: 1327 * 147%
fat: 32.44g
|
protein: 23.17g
|
carbs: 231.68g
- -
Mon 26th: 1650 * 183%
fat: 66.61g
|
protein: 108.55g
|
carbs: 143.13g
- -
May 2023
Tue 30th: 838 * 93%
fat: 28.78g
|
protein: 39.48g
|
carbs: 105.06g
- -
December 2022
Fri 2nd: 700 * 78%
fat: 23.49g
|
protein: 40.52g
|
carbs: 79.37g
- -
November 2022
Sat 26th: 1295 * 144%
fat: 72.91g
|
protein: 91.07g
|
carbs: 46.90g
- -
Fri 25th: 1043 * 116%
fat: 41.10g
|
protein: 62.87g
|
carbs: 104.82g
- -
Thu 24th: 877 * 97%
fat: 19.31g
|
protein: 23.00g
|
carbs: 157.05g
- -
Wed 23rd: 862 * 96%
fat: 44.09g
|
protein: 47.47g
|
carbs: 59.92g
- -
Tue 22nd: 1289 * 143%
fat: 39.53g
|
protein: 69.77g
|
carbs: 160.10g
- -
Mon 21st: 1845 * 205%
fat: 78.08g
|
protein: 81.50g
|
carbs: 202.81g
- -

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