Weigh In record (no journal entry) for 27 June 2012
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1351 kcal
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Fat: 110.58g | Prot: 64.13g | Carb: 31.67g.
Breakfast: Half and Half with coffee, kimchi, bacon fat, egg. Lunch: strawberry balsamic vinegar, olive oil, chicken, spring mix. Snacks/Other: hot dog, guacamole. more...
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3310 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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blsdmomnwife's weight history
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