Weigh In record (no journal entry) for 27 June 2012
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1296 kcal
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Fat: 43.92g | Prot: 44.09g | Carb: 198.00g.
Breakfast: Coffee, Cream Substitute (Powdered), Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Bar-B-Q Beans, Casserole or Mashed Sweetpotato, Cornbread (Dry Mix, Prepared), Pulled Pork BBQ Sandwich. Dinner: Sweet Onions, Yellow Summer Squash, Zucchini, Fresh Buttery Taste Spread, Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon. Snacks/Other: Quakes Rice Snacks Caramel Corn. more...
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1839 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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