Athensgym's Journal, 04 April 2018

238.4 lb Lost so far: 56.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 90.70g | Prot: 175.26g | Carb: 42.79g.   Breakfast: Pepsi Diet Pepsi. Lunch: Whisps Parmesan Cheese Crisps, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Celery, Turkey Meat (Cooked, Roasted), Kraft Miracle Whip Light Dressing, Cheddar Cheese. Dinner: Chicken Breast, Sweet Red Peppers, Cauliflower, Chicken Thigh. Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...

3138 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...