Weigh In record (no journal entry) for 04 April 2018
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251.8 lb
Lost so far: 37.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1192 kcal
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Fat: 51.89g | Prot: 44.23g | Carb: 145.94g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Eggo Homestyle Waffles (2). Lunch: The Snack Factory Pretzel Crisps - Garlic, Peanut Butter Sandwich. Dinner: Cuties Mandarin Orange, Six Star Pro Nutrition French Vanilla Protein Shake. more...
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losing 2.8 lb a week
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