| February 2023 |
| Mon 27th: |
2476 *
|
92%
|
fat: 163.24g |
| |
protein: 225.94g |
| |
carbs: 13.92g |
|
664*
|
 1812
|
| Sun 26th: |
-
|
-
|
|
90*
|
-
|
| November 2020 |
| Tue 10th: |
418 *
|
15%
|
fat: 16.64g |
| |
protein: 13.32g |
| |
carbs: 51.80g |
|
-
|
-
|
| Mon 9th: |
2049 *
|
76%
|
fat: 113.06g |
| |
protein: 91.98g |
| |
carbs: 165.56g |
|
-
|
-
|
| June 2020 |
| Wed 24th: |
1479 *
|
55%
|
fat: 78.68g |
| |
protein: 70.97g |
| |
carbs: 124.02g |
|
-
|
-
|
| February 2020 |
| Tue 18th: |
636 *
|
24%
|
fat: 38.47g |
| |
protein: 41.43g |
| |
carbs: 32.44g |
|
-
|
-
|
| Mon 17th: |
1750 *
|
67%
|
fat: 100.52g |
| |
protein: 157.13g |
| |
carbs: 63.42g |
|
-
|
-
|
| January 2020 |
| Thu 2nd: |
1201 *
|
46%
|
fat: 78.06g |
| |
protein: 75.07g |
| |
carbs: 46.25g |
|
-
|
-
|
| Wed 1st: |
560 *
|
22%
|
fat: 23.00g |
| |
protein: 10.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| September 2019 |
| Sat 7th: |
260 *
|
10%
|
fat: 15.98g |
| |
protein: 19.16g |
| |
carbs: 8.92g |
|
-
|
-
|
| Fri 6th: |
1311 *
|
52%
|
fat: 64.46g |
| |
protein: 85.18g |
| |
carbs: 102.75g |
|
-
|
-
|
| April 2019 |
| Sat 20th: |
984 *
|
39%
|
fat: 54.66g |
| |
protein: 63.41g |
| |
carbs: 59.18g |
|
-
|
-
|
| Fri 12th: |
867 *
|
35%
|
fat: 35.49g |
| |
protein: 63.80g |
| |
carbs: 68.70g |
|
2739*
|
 1872
|
| Tue 2nd: |
575 *
|
23%
|
fat: 43.61g |
| |
protein: 23.58g |
| |
carbs: 21.12g |
|
-
|
-
|
| March 2019 |
| Fri 8th: |
580 *
|
23%
|
fat: 41.00g |
| |
protein: 29.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| February 2019 |
| Tue 19th: |
571 *
|
23%
|
fat: 39.25g |
| |
protein: 41.63g |
| |
carbs: 11.63g |
|
-
|
-
|
| January 2019 |
| Tue 8th: |
425 *
|
17%
|
fat: 30.39g |
| |
protein: 12.29g |
| |
carbs: 30.95g |
|
-
|
-
|
| Sat 5th: |
1005 *
|
40%
|
fat: 77.50g |
| |
protein: 33.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 4th: |
600 *
|
24%
|
fat: 41.00g |
| |
protein: 15.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 3rd: |
1854 *
|
74%
|
fat: 115.78g |
| |
protein: 73.46g |
| |
carbs: 142.28g |
|
-
|
-
|
| Wed 2nd: |
1600 *
|
64%
|
fat: 97.00g |
| |
protein: 76.00g |
| |
carbs: 111.00g |
|
-
|
-
|
