coz's Journal, 27 February 2008

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Weigh In record (no journal entry) for 27 February 2008

270.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2008:

3178 kcal

Fat: 202.19g | Prot: 176.50g | Carb: 205.13g. Breakfast: milk, kashi autumn wheat. Dinner: Chicken Wings. Snacks/Other: Smokehouse Almonds, Edemama Goulash. more...

3742 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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coz's Journal, 27 February 2008

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