Orton12345's Journal, 04 April 2018

12,6%

186.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3092 kcal

Fat: 71.68g | Prot: 190.52g | Carb: 401.46g.   Breakfast: Möhren, Gutes Land Camembert 45%. Lunch: Body & Fit Pro Bar Cookie Dough, Hela Curry Gewürz Ketchup Delikat, Beste Ernte Suppengemüse, Thunfisch, Weißer Reis (Langkorn, Gekocht), Thomy Curry Sauce. Dinner: Gut & Günstig H-Milch 0,3%, Honig, Ener Bio Dinkelflocken, TiP Corn Flakes, TiP Honey Wheat, ESN Protein Crispies Raw Series, IronMaxx Protein Muesli Schokolade. Snacks/Other: Gut & Günstig Salzstangen, Gut & Günstig Salzstangen. more...

3004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 7 hours, Standing - 4 hours, Sleeping - 9 hours. more...