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Actually been on this for 9 days-weighed in 9 days ago at 308 pounds.
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303.0 lb
Lost so far: 5.0 lb.
Still to go: 104.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2012:
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687 kcal
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Fat: 34.57g | Prot: 79.50g | Carb: 11.01g.
Breakfast: scrambled egg, scrambled egg whites, butterball turkey bacon. Lunch: Creamy Caesar Dressing, Grilled Chicken Breast Strips, green pepper, spring mix . Snacks/Other: becel, frozen shrimp. more...
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5224 kcal
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Activities & Exercise:
Housework - 4 hours, Circuit Training - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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