Weigh In record (no journal entry) for 04 April 2018
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174.1 lb
Lost so far: 8.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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993 kcal
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Fat: 21.17g | Prot: 97.74g | Carb: 99.52g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk, Fairlife Fairlife Fat Free Milk, keurig newman's special blend extra bold coffee keurig coffee k cups. Lunch: BAJA Chicken Tortilla Soup without Charbroiled Chicken. Dinner: Publix Broccoli Florets, Publix Premium Whole Wheat Bread, Skinless Chicken Breast, Publix Broccoli Florets, Del Monte Sweet Peas, Publix Steam in Bag Brown Rice. more...
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losing 13.3 lb a week
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