| January 2024 |
| Tue 2nd: |
70 *
|
4%
|
fat: 3.25g |
| |
protein: 5.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
968 *
|
48%
|
fat: 21.45g |
| |
protein: 82.47g |
| |
carbs: 114.93g |
|
-
|
-
|
| Tue 3rd: |
834 *
|
42%
|
fat: 18.03g |
| |
protein: 72.05g |
| |
carbs: 92.00g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
51 *
|
3%
|
fat: 1.65g |
| |
protein: 3.33g |
| |
carbs: 5.34g |
|
-
|
-
|
| Tue 28th: |
479 *
|
27%
|
fat: 15.97g |
| |
protein: 44.29g |
| |
carbs: 30.38g |
|
-
|
-
|
| April 2021 |
| Mon 12th: |
523 *
|
29%
|
fat: 12.15g |
| |
protein: 42.33g |
| |
carbs: 63.84g |
|
-
|
-
|
| Sun 11th: |
585 *
|
32%
|
fat: 24.00g |
| |
protein: 34.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
460 *
|
26%
|
fat: 4.24g |
| |
protein: 52.64g |
| |
carbs: 52.22g |
|
-
|
-
|
| Mon 22nd: |
1294 *
|
72%
|
fat: 36.78g |
| |
protein: 87.28g |
| |
carbs: 153.91g |
|
2091*
|
 797
|
| Thu 18th: |
106 *
|
6%
|
fat: 2.15g |
| |
protein: 4.33g |
| |
carbs: 16.84g |
|
-
|
-
|
| Thu 11th: |
36 *
|
2%
|
fat: 1.15g |
| |
protein: 2.33g |
| |
carbs: 3.84g |
|
-
|
-
|
| Wed 10th: |
30 *
|
2%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 9th: |
510 *
|
28%
|
fat: 27.00g |
| |
protein: 42.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 8th: |
1446 *
|
80%
|
fat: 78.15g |
| |
protein: 87.33g |
| |
carbs: 92.84g |
|
-
|
-
|
| February 2020 |
| Sun 16th: |
60 *
|
3%
|
fat: 1.50g |
| |
protein: 4.73g |
| |
carbs: 5.30g |
|
-
|
-
|
| Sat 15th: |
58 *
|
3%
|
fat: 1.50g |
| |
protein: 4.73g |
| |
carbs: 5.30g |
|
-
|
-
|
| Thu 13th: |
1466 *
|
81%
|
fat: 46.48g |
| |
protein: 140.21g |
| |
carbs: 122.30g |
|
-
|
-
|
| January 2020 |
| Mon 20th: |
1439 *
|
80%
|
fat: 51.43g |
| |
protein: 136.09g |
| |
carbs: 96.30g |
|
2009*
|
570
|
| July 2019 |
| Mon 15th: |
516 *
|
29%
|
fat: 9.90g |
| |
protein: 68.33g |
| |
carbs: 33.30g |
|
-
|
-
|
| Fri 12th: |
1517 *
|
84%
|
fat: 34.75g |
| |
protein: 139.49g |
| |
carbs: 156.60g |
|
-
|
-
|
