gsalvim's Journal, 04 April 2018

138.2 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 54.49g | Prot: 94.93g | Carb: 152.71g.   Breakfast: Soft White Roll, Gallo Salame Light Italian Dry Salame, Sandwich Misto Pão Integral, Dean's 1% Lowfat Chocolate Milk. Lunch: Sweet or Dark Chocolate, White Rice Cooked Long Grain , Kirkland Signature Tilapia Loins, Personal Trainer Food Asparagus. Dinner: Soft White Roll, Egg Yolk , White Rice Cooked Long Grain, PRE New York Strip Steak, Beans Red Kidney Cooked. Snacks/Other: Almonds , Dry Roasted Unsalted Peanuts, Pistachio Nuts. more...

1762 kcal

Activities & Exercise: Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...