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Dam. This is one hell of a wall I've hit. I'm gonna have to really buck-up to break through it, and below 200lbs.
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206.4 lb
Lost so far: 39.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1235 kcal
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Fat: 24.59g | Prot: 83.57g | Carb: 165.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Healthy Choice Cafe Steamers Spaghetti & Meatballs. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 14.0 lb a week
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