Weigh In record (no journal entry) for 26 February 2008
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123.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2008:
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1152 kcal
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Fat: 33.29g | Prot: 34.84g | Carb: 170.21g.
Breakfast: wishbone salad spritzers, chicken, spinach, orange juice, sugar, lettuce, tea. Lunch: sugar, tea, Chocolate, sweet or dark, chicken, cereal. Dinner: white wine, salmon, carrots, water. Snacks/Other: cheese,cheddar, grapes. more...
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1607 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 5 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 1.8 lb a week
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Donna N's weight history
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