Weigh In record (no journal entry) for 04 April 2018
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250.6 lb
Lost so far: 25.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1490 kcal
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Fat: 69.34g | Prot: 116.99g | Carb: 145.82g.
Breakfast: Kirkland Signature Egg Whites, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Lunch: Applegate Farms Genoa Salami, Sargento Light String Cheese. Dinner: Butternut Winter Squash , Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Sabra Guacamole with Tostitos Rolls, Apples , Jif To Go Crunchy Peanut Butter, Halo Top Creamery Birthday Cake Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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