Weigh In record (no journal entry) for 04 April 2018
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103.8 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1485 kcal
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Fat: 51.73g | Prot: 73.39g | Carb: 186.06g.
Breakfast: Noci, Pere, Latte di Soia Gusto Morbido, Fiocchi di Avena Integrale, Acqua Naturale. Lunch: Chiquita Banana, Esselunga Piselli Novelli Surgelati, Olio Extra Vergine di Oliva, Negroni Cubetti di Cotto, Esselunga Riso Basmati. Dinner: Hero Marmellata Light Frutti di Bosco, Milbona Skyr Bianco Magro 0,2%, Aia BonRoll con Speck, Wasa Integrale, Cavolo Cappuccio. Snacks/Other: Fiorentini Gallette con Semi di Chia, Grana Padano Grana Padano, Pompadour Tisana Finocchio, Hero Light Muesly Cioccolato. more...
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1741 kcal
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Activities & Exercise:
Aerobics - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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