| January 2024 |
| Tue 2nd: |
819 *
|
58%
|
fat: 34.21g |
| |
protein: 48.89g |
| |
carbs: 75.44g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
406 *
|
29%
|
fat: 19.33g |
| |
protein: 9.70g |
| |
carbs: 47.75g |
|
-
|
-
|
| Wed 27th: |
1617 *
|
116%
|
fat: 61.57g |
| |
protein: 79.28g |
| |
carbs: 180.04g |
|
-
|
-
|
| October 2023 |
| Sun 15th: |
824 *
|
52%
|
fat: 40.21g |
| |
protein: 32.58g |
| |
carbs: 82.04g |
|
-
|
-
|
| Fri 13th: |
1288 *
|
80%
|
fat: 43.31g |
| |
protein: 67.27g |
| |
carbs: 152.17g |
|
-
|
-
|
| Wed 11th: |
1474 *
|
92%
|
fat: 26.41g |
| |
protein: 90.56g |
| |
carbs: 205.37g |
|
-
|
-
|
| Tue 10th: |
429 *
|
27%
|
fat: 12.26g |
| |
protein: 25.03g |
| |
carbs: 51.08g |
|
-
|
-
|
| Mon 9th: |
941 *
|
59%
|
fat: 29.61g |
| |
protein: 50.95g |
| |
carbs: 117.91g |
|
-
|
-
|
| Sat 7th: |
373 *
|
23%
|
fat: 11.42g |
| |
protein: 12.02g |
| |
carbs: 55.07g |
|
-
|
-
|
| Fri 6th: |
895 *
|
56%
|
fat: 29.96g |
| |
protein: 31.46g |
| |
carbs: 119.61g |
|
-
|
-
|
| Thu 5th: |
1226 *
|
77%
|
fat: 37.63g |
| |
protein: 44.49g |
| |
carbs: 177.08g |
|
-
|
-
|
| Wed 4th: |
1023 *
|
64%
|
fat: 36.35g |
| |
protein: 36.12g |
| |
carbs: 134.67g |
|
-
|
-
|
| Tue 3rd: |
804 *
|
50%
|
fat: 33.45g |
| |
protein: 33.33g |
| |
carbs: 90.20g |
|
-
|
-
|
| Mon 2nd: |
565 *
|
35%
|
fat: 24.55g |
| |
protein: 35.10g |
| |
carbs: 44.54g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
340 *
|
21%
|
fat: 11.12g |
| |
protein: 10.45g |
| |
carbs: 48.17g |
|
-
|
-
|
| Thu 28th: |
942 *
|
59%
|
fat: 25.22g |
| |
protein: 26.04g |
| |
carbs: 152.43g |
|
-
|
-
|
| Wed 27th: |
1518 *
|
95%
|
fat: 43.43g |
| |
protein: 79.03g |
| |
carbs: 199.88g |
|
-
|
-
|
| Tue 26th: |
1102 *
|
69%
|
fat: 40.24g |
| |
protein: 68.01g |
| |
carbs: 109.52g |
|
-
|
-
|
| Mon 25th: |
1446 *
|
90%
|
fat: 58.11g |
| |
protein: 47.79g |
| |
carbs: 180.32g |
|
-
|
-
|
| May 2023 |
| Tue 2nd: |
274 *
|
20%
|
fat: 4.40g |
| |
protein: 20.94g |
| |
carbs: 37.39g |
|
-
|
-
|
