Weigh In record (no journal entry) for 04 April 2018
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177.0 lb
Lost so far: 87.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1270 kcal
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Fat: 47.06g | Prot: 87.81g | Carb: 122.06g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Bife a Rolê, Café com Açúcar, Ovo Cozido, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Azeite de Oliva Extra-Virgem, Tomates, Cenouras. Dinner: Tirolez Creme de Queijo Minas Frescal, Ovo Frito, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3113 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 53 minutes, Resting - 9 hours and 7 minutes, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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