Weigh In record (no journal entry) for 04 April 2018
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124.6 lb
Lost so far: 14.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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175 kcal
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Fat: 1.12g | Prot: 12.55g | Carb: 28.78g.
Breakfast: Salutem Mini Galetes de Milho, Nespresso Café Expresso. Lunch: Salutem Mini Galetes de Milho, Café Expresso, Tangerinas, Mimosa Iogurte + Gelatina, Pingo Doce Gelatina Light Morango. Dinner: Aldi Burgos, Tangerinas. Snacks/Other: Salutem Mini Galetes de Arroz. more...
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2262 kcal
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Activities & Exercise:
Hiking - 32 minutes, Weight Training (moderate) - 10 minutes, Rowing - 8 minutes, Elliptical - 15 minutes, Treadmill - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 9.3 lb a week
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