Weigh In record (no journal entry) for 27 June 2012
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118.6 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1036 kcal
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Fat: 25.55g | Prot: 30.20g | Carb: 176.82g.
Breakfast: cherries, yocrunch. Lunch: string cheese, garden veggie crips snyder's hanover, gluten-free bread. Dinner: corn, vegetable chips, string cheese, gluten free bread, edy's fruit bar. Snacks/Other: edy's fruit bar. more...
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3255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 1 hour, Running - 7/mph - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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