Weigh In record (no journal entry) for 04 April 2018
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1295 kcal
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Fat: 48.24g | Prot: 71.08g | Carb: 144.39g.
Breakfast: English Muffin, Egg. Lunch: Astro Tzatziki, Lay's Wavy Original Potato Chips, Egg Omelet or Scrambled Egg with Vegetables, English Muffin. Dinner: Meijer Walnut Halves, Seitenbacher Musli #3, Chobani Nonfat Vanilla Greek Yogurt, Wegmans Spider Roll. more...
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gaining 0.5 lb a week
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