Skimama63's Journal, 27 June 2012

142.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 35.81g | Prot: 51.15g | Carb: 140.35g.   Breakfast: Lucky Charms, 2% Fat Milk. Lunch: Bun-Length Hot Dog Wieners, Chicken Noodle Soup Mix, Cooked Pinto, Calico or Red Beans. Dinner: Shanghai Angus Steak, White Rice. more...

1907 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...