Weigh In record (no journal entry) for 27 June 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1025 kcal
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Fat: 54.68g | Prot: 20.23g | Carb: 113.68g.
Breakfast: orange banana strawberry juice. Lunch: homestyle gravy. Dinner: roasted potatoes, hot dog, lettuce. Snacks/Other: cranberry juice, almonds, cheesecake. more...
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losing 7.0 lb a week
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