Weigh In record (no journal entry) for 27 June 2012
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1354 kcal
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Fat: 51.75g | Prot: 114.51g | Carb: 101.55g.
Breakfast: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Lunch: Cafe Steamers Chicken Red Pepper Alfredo, Lemon-Verbena Berry Greek Yogurt. Dinner: Baja Ensalada - Charbroiled Steak. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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steady weight
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mineshaft's weight history
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