Weigh In record (no journal entry) for 27 June 2012
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1646 kcal
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Fat: 92.29g | Prot: 72.70g | Carb: 132.55g.
Breakfast: Activia light, splenda, starbucks coffee. Lunch: coke vanilla, kraft balsamic dressing, salad, pork chop grilled. Dinner: cucumber salad, hamburger patty, pita bread. Snacks/Other: ice cream haagen dazs caramel, pepperoni, sweet ice tea, cheddar cheese. more...
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1306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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