Weigh In record (no journal entry) for 27 June 2012
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199.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2520 kcal
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Fat: 106.81g | Prot: 160.08g | Carb: 229.74g.
Breakfast: Red Salsa, Bacon, Scrambled Egg, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: American Cheese, White Bread, Salami, Smoked Turkey Breast. Dinner: Fried Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Egg Roll with Beef and/or Pork. Snacks/Other: Cheese Sauce, Tortilla Corn Chips, Salt & Vinegar Chips Potato Chips, Teriyaki Beef Jerky, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Gummy Bears, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Apples. more...
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gaining 10.5 lb a week
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