Weigh In record (no journal entry) for 04 April 2018
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1385 kcal
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Fat: 35.05g | Prot: 79.60g | Carb: 189.70g.
Breakfast: Pomme Golden, Rigoni di Asiago Nocciolata, Lidl Framboise, Myprotein Instant Oats, Banane, Blanc d'Oeuf, Oeuf (Entier), Alpro Lait d'amande Non Sucré. Lunch: Carrefour Mozzarella Di Bufala Campana, Champignons, Fruistar Fraises Entières, Sojasun Yaourt Citron, Lidl Purée de Tomates, Carrefour Steak Haché 5%, Gayelord Hauser Spaghetti de Konjac, Oignons, Poivrons Jaunes Doux, Poivrons Rouges Doux, Poivrons Verts. Dinner: Banane, Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Bonduelle Légumiô Pasta Pois Chiche et Maïs, Potiron. Snacks/Other: Gerblé Chocolat Noir sans Sucres Ajoutés, Alpro Lait d'amande Non Sucré, Pommes Granny-Smith. more...
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losing 12.3 lb a week
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