Weigh In record (no journal entry) for 27 June 2012
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224.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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894 kcal
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Fat: 32.82g | Prot: 52.87g | Carb: 111.64g.
Breakfast: 100 Calorie Original English Muffin, Light Soft Spread, Honey . Lunch: Freshside Grille Grilled Tilapia, Freshside Grille Vegetable Medley (Side). Dinner: Biscoff Cookie, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Oven Baked Chicken Breast, Shake'n Bake Crispy Buffalo. Snacks/Other: Salted Cashews. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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