Weigh In record (no journal entry) for 04 April 2018
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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690 kcal
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Fat: 28.65g | Prot: 74.14g | Carb: 32.21g.
Breakfast: Organic Golden Flaxseed Fine Milled, l'usine, Bertolli Extra Virgin Olive Oil, halloumi. Lunch: Skinless Chicken Breast. Snacks/Other: California Gold Nutrition Whey Protein Isolate. more...
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losing 0.1 lb a week
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adwaaljubair's weight history
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