Weigh In record (no journal entry) for 27 June 2012
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192.4 lb
Lost so far: 6.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2047 kcal
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Fat: 69.44g | Prot: 106.48g | Carb: 258.23g.
Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Light Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Blueberries, Cream (Half & Half), Coffee. Lunch: Roast Beef Sandwich, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Apple Sauce, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. Snacks/Other: Brownie, Skim or Nonfat Milk (Calcium Fortified). more...
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2202 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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