Weigh In record (no journal entry) for 27 June 2012
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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644 kcal
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Fat: 18.31g | Prot: 68.29g | Carb: 47.00g.
Lunch: Lipton Rice & Sauce, Chicken Broccoli Without Margarine, Salmon. more...
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losing 8.4 lb a week
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