Weigh In record (no journal entry) for 04 April 2018
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188.1 lb
Lost so far: 17.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1153 kcal
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Fat: 59.36g | Prot: 49.03g | Carb: 106.70g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Sade Kek, Taze Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Etli Taze Fasulye. more...
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losing 0.5 lb a week
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aliyeess's weight history
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