Weigh In record (no journal entry) for 04 April 2018
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207.5 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1563 kcal
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Fat: 40.27g | Prot: 49.54g | Carb: 140.51g.
Breakfast: Gouda, Rama Margarine, Aldi Baguette Brötchen. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Turkey Salat. Dinner: Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Pere Michel Cremig Leicht, Aldi Volles Korn Dunkel. Snacks/Other: Belbake Schokoladenstreusel Zartbitter, Erdbeeren, TiP Fettarmer Joghurt, Herrenhäuser Premium Pilsener. more...
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2911 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes. more...
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gaining 3.1 lb a week
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